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Thai Chicken Broccoli Salad with 花生调味酱

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Thai Chicken Broccoli Salad with 花生调味酱

This no-cook,Thai-inspired salad is high in protein. You can put it together quickly for a healthy evening meal.

成分

份   4   服务规模   1杯半

花生调味酱

  • 2 tablespoons low-sodium natural peanut butter
  • 2 teaspoons soy sauce (lowest sodium available)
  • 1 tablespoon plain rice vinegar or fresh lemon juice
  • 2-3汤匙水

Thai Chicken 和 Broccoli Salad

  • 2 cups chopped, fresh broccoli OR
  • 12 ounces frozen broccoli florets (thawed, drained)
  • 2 cups chopped cooked skinless chicken breast, cooked without salt, all visible fat discarded OR
  • 20 ounces salt-free white meat chicken (drained)
  • 1 15-ounce can no-salt-added sweet peas, rinsed 和 drained
  • 1 11-ounce can m和arin orange slices in their own juice or light syrup, drained
  • 1/4 cup chopped onion (white or yellow or green onions)

方向

提示: Click on step to mark as complete.

花生调味酱

  1. In a small bowl, whisk together the peanut butter, vinegar, 和 soy sauce.
  2. Starting with 2 tablespoons water, whisk in enough to thin the dressing to your desired consistency.

Thai Chicken 和 Broccoli Salad

  1. In a large bowl, stir together the salad ingredients.
  2. Pour the dressing over the salad, tossing to combine.

烹饪小技巧: Some br和s of peanut butter are thicker than others, so you may need to add more water to thin the dressing. 

保持健康: If you're using fresh broccoli, chop up the stems as well as the crowns. They add flavor 和 texture to the salad 和 are quite nutritious.

提示: Buying a package of precut broccoli can be more expensive, but it will save you time.

营养成分

Thai Chicken Broccoli Salad with 花生调味酱
卡路里卡路里
每份268
蛋白质蛋白质
每份27克
纤维纤维
每份7克
每份成本每份成本

营养成分

卡路里 268
总脂肪 8.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 1.5 g
不饱和脂肪 3.5 g
胆固醇 70 mg
钠 347 mg
总碳水化合物 23 g
膳食纤维 7 g
糖 13 g
蛋白质 27 g
This no-cook,Thai-inspired salad is high in protein. You can put it together quickly for a healthy evening meal.

营养成分

Thai Chicken Broccoli Salad with 花生调味酱
卡路里卡路里
每份268
蛋白质蛋白质
每份27克
纤维纤维
每份7克
每份成本每份成本
×
卡路里 268
总脂肪 8.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 1.5 g
不饱和脂肪 3.5 g
胆固醇 70 mg
钠 347 mg
总碳水化合物 23 g
膳食纤维 7 g
糖 13 g
蛋白质 27 g

成分

份   4   服务规模   1杯半

花生调味酱

  • 2 tablespoons low-sodium natural peanut butter
  • 2 teaspoons soy sauce (lowest sodium available)
  • 1 tablespoon plain rice vinegar or fresh lemon juice
  • 2-3汤匙水

Thai Chicken 和 Broccoli Salad

  • 2 cups chopped, fresh broccoli OR
  • 12 ounces frozen broccoli florets (thawed, drained)
  • 2 cups chopped cooked skinless chicken breast, cooked without salt, all visible fat discarded OR
  • 20 ounces salt-free white meat chicken (drained)
  • 1 15-ounce can no-salt-added sweet peas, rinsed 和 drained
  • 1 11-ounce can m和arin orange slices in their own juice or light syrup, drained
  • 1/4 cup chopped onion (white or yellow or green onions)

方向

提示: Click on step to mark as complete.

花生调味酱

  1. In a small bowl, whisk together the peanut butter, vinegar, 和 soy sauce.
  2. Starting with 2 tablespoons water, whisk in enough to thin the dressing to your desired consistency.

Thai Chicken 和 Broccoli Salad

  1. In a large bowl, stir together the salad ingredients.
  2. Pour the dressing over the salad, tossing to combine.

烹饪小技巧: Some br和s of peanut butter are thicker than others, so you may need to add more water to thin the dressing. 

保持健康: If you're using fresh broccoli, chop up the stems as well as the crowns. They add flavor 和 texture to the salad 和 are quite nutritious.

提示: Buying a package of precut broccoli can be more expensive, but it will save you time.
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