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Sweet 和 Fiery 烤坚果

Sweet fiery roasted nuts recipe
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Sweet 和 Fiery 烤坚果

Jazz up plain nuts with this sweet 和 spicy mixture for a warm coating of baked-on goodness.

成分

份   4   服务规模   1/4杯

  • 2 teaspoons olive oil
  • 1/2 teaspoon 甜叶菊甜味剂 OR
  • 1 甜叶菊甜味剂 packet
  • 10 drops cinnamon-flavored liquid 甜叶菊甜味剂
  • 1/2 teaspoon ground 孜然
  • 1/8茶匙辣椒粉
  • 1/3 cup walnut halves
  • 1/3 cup pecan halves
  • 1/3杯杏仁

方向

提示: Click on step to mark as complete.

  1. Preheat the oven to 350°F.
  2. 在一个小碗里, stir together the oil, 甜叶菊甜味剂, liquid 甜叶菊甜味剂, 孜然, 和辣椒. Add the walnuts, pecans, 和 almonds, stirring to coat.
  3. Pour the nut mixture into an 8-inch square baking pan (no cooking spraying needed). 烤5分钟. Remove the pan from the oven. 搅拌坚果混合物. Bake for 2 to 3 minutes, or until the nuts are golden brown. 转移到碗里. Let cool for 5 minutes. Serve warm or at room temperature.

提示: To dry-roast the nut mixture on the stovetop, cook the nuts in a nonstick skillet over medium heat, 搅拌几下, 5到7分钟, 或者直到金黄.

提示: Store the nuts in a covered container for up to 2 weeks.

提示: If you like spicier foods, increase the cayenne to your taste preference.

营养成分

Sweet 和 Fiery 烤坚果
卡路里卡路里
208 /份
蛋白质蛋白质
5g /份
纤维纤维
每份3克

营养成分

卡路里 208
总脂肪 20.5 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 7.5 g
不饱和脂肪 10.0 g
胆固醇 0 mg
钠 3 mg
总碳水化合物 5 g
膳食纤维 3 g
糖 1 g
添加糖 0 g
蛋白质 5 g

饮食交流
1/2 other carbohydrate, 1 lean meat, 3 fat

 
Jazz up plain nuts with this sweet 和 spicy mixture for a warm coating of baked-on goodness.

营养成分

Sweet 和 Fiery 烤坚果
卡路里卡路里
208 /份
蛋白质蛋白质
5g /份
纤维纤维
每份3克
×
卡路里 208
总脂肪 20.5 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 7.5 g
不饱和脂肪 10.0 g
胆固醇 0 mg
钠 3 mg
总碳水化合物 5 g
膳食纤维 3 g
糖 1 g
添加糖 0 g
蛋白质 5 g

饮食交流
1/2 other carbohydrate, 1 lean meat, 3 fat

成分

份   4   服务规模   1/4杯

  • 2 teaspoons olive oil
  • 1/2 teaspoon 甜叶菊甜味剂 OR
  • 1 甜叶菊甜味剂 packet
  • 10 drops cinnamon-flavored liquid 甜叶菊甜味剂
  • 1/2 teaspoon ground 孜然
  • 1/8茶匙辣椒粉
  • 1/3 cup walnut halves
  • 1/3 cup pecan halves
  • 1/3杯杏仁

方向

提示: Click on step to mark as complete.

  1. Preheat the oven to 350°F.
  2. 在一个小碗里, stir together the oil, 甜叶菊甜味剂, liquid 甜叶菊甜味剂, 孜然, 和辣椒. Add the walnuts, pecans, 和 almonds, stirring to coat.
  3. Pour the nut mixture into an 8-inch square baking pan (no cooking spraying needed). 烤5分钟. Remove the pan from the oven. 搅拌坚果混合物. Bake for 2 to 3 minutes, or until the nuts are golden brown. 转移到碗里. Let cool for 5 minutes. Serve warm or at room temperature.

提示: To dry-roast the nut mixture on the stovetop, cook the nuts in a nonstick skillet over medium heat, 搅拌几下, 5到7分钟, 或者直到金黄.

提示: Store the nuts in a covered container for up to 2 weeks.

提示: If you like spicier foods, increase the cayenne to your taste preference.
 
Children younger than 2 years old should not consume foods or beverages with low 和 no-calorie sweeteners. Children ages 5 和 younger should not consume drinks with added sugar or low 和 no-calorie sweeteners. The healthiest drinks for kids are water 和 milk.

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