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Old-Fashioned Vegetable-Barley Soup

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Old-Fashioned Vegetable-Barley Soup

This quick 和 easy vegetarian soup, packed with vegetables 和 a whole grain, can be on your table in about 30 minutes on a chilly day.

成分

份   4   服务规模   1又1/4杯

  • 烹饪喷雾
  • 1茶匙橄榄油
  • 1/2 medium onion, chopped
  • 1 medium rib of celery, chopped
  • 1 medium garlic clove, minced
  • 1 14.5-ounce can no-salt-added diced tomatoes, undrained
  • 1 1/2 cups frozen mixed vegetables
  • 1 1/2 cups low-sodium vegetable broth
  • 一杯切碎的羽衣甘蓝
  • 半杯水
  • 1/4 cup uncooked quick-cooking barley
  • 1/2 teaspoon dried basil, crumbled
  • 1/2 teaspoon dried oregano, crumbled
  • 1/8茶匙胡椒
  • 1 tablespoon plus 1 teaspoon shredded or grated Parmesan cheese

方向

提示: Click on step to mark as complete.

  1. Lightly spray a large Dutch oven with cooking spray. Add the oil, swirling to coat the bottom. Cook the onion 和 celery over medium-high heat until golden, about 3 minutes, stirring occasionally. Add the garlic 和 cook for 10 seconds. Stir in the remaining ingredients except the Parmesan. Bring to a boil over medium-high heat. Reduce the heat 和 simmer, covered, for 10 to 12 minutes, or until the barley is cooked.
  2. 舀进汤碗里. Sprinkle with the Parmesan.

提示: Look for bags of washed 和 chopped kale in the produce section of your supermarket.

营养成分

Old-Fashioned Vegetable-Barley Soup
卡路里卡路里
每份129
蛋白质蛋白质
每份6克
纤维纤维
5g /份

营养成分

卡路里 129
总脂肪 2.0 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 0.5 g
不饱和脂肪 1.0 g
胆固醇 1 mg
钠 78 mg
总碳水化合物 24 g
膳食纤维 5 g
糖 5 g
蛋白质 6 g

饮食交流
1份淀粉，2份蔬菜

 
This quick 和 easy vegetarian soup, packed with vegetables 和 a whole grain, can be on your table in about 30 minutes on a chilly day.

营养成分

Old-Fashioned Vegetable-Barley Soup
卡路里卡路里
每份129
蛋白质蛋白质
每份6克
纤维纤维
5g /份
×
卡路里 129
总脂肪 2.0 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 0.5 g
不饱和脂肪 1.0 g
胆固醇 1 mg
钠 78 mg
总碳水化合物 24 g
膳食纤维 5 g
糖 5 g
蛋白质 6 g

饮食交流
1份淀粉，2份蔬菜

成分

份   4   服务规模   1又1/4杯

  • 烹饪喷雾
  • 1茶匙橄榄油
  • 1/2 medium onion, chopped
  • 1 medium rib of celery, chopped
  • 1 medium garlic clove, minced
  • 1 14.5-ounce can no-salt-added diced tomatoes, undrained
  • 1 1/2 cups frozen mixed vegetables
  • 1 1/2 cups low-sodium vegetable broth
  • 一杯切碎的羽衣甘蓝
  • 半杯水
  • 1/4 cup uncooked quick-cooking barley
  • 1/2 teaspoon dried basil, crumbled
  • 1/2 teaspoon dried oregano, crumbled
  • 1/8茶匙胡椒
  • 1 tablespoon plus 1 teaspoon shredded or grated Parmesan cheese

方向

提示: Click on step to mark as complete.

  1. Lightly spray a large Dutch oven with cooking spray. Add the oil, swirling to coat the bottom. Cook the onion 和 celery over medium-high heat until golden, about 3 minutes, stirring occasionally. Add the garlic 和 cook for 10 seconds. Stir in the remaining ingredients except the Parmesan. Bring to a boil over medium-high heat. Reduce the heat 和 simmer, covered, for 10 to 12 minutes, or until the barley is cooked.
  2. 舀进汤碗里. Sprinkle with the Parmesan.

提示: Look for bags of washed 和 chopped kale in the produce section of your supermarket.
Heart-Healthy 食谱 Cookbook

Heart-Healthy 食谱 Cookbook

This 48-page magazine cookbook includes 32 healthy recipes 和 four-color images. 食谱包括小吃, 汤, 沙拉, 主菜, 蔬菜和配菜, breads 和 breakfast dishes, 和甜点. The booklet provides a nutritional analysis for each recipe, plus tips for making healthy food choices.

示例的食谱:

杏仁混合零食

Old-Fashioned Vegetable-Barley Soup

激情似火鸡肉

购买:

〇购物心 This cookbook is out of stock.

 

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