营养成分
![卡路里](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&hash=B6414B1CD0E2FBF99A5FE816EC56494F)
营养成分
卡路里 | 158 | |
---|---|---|
总脂肪 | 5.0 g | |
饱和脂肪 | 1.0 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 1.0 g | |
不饱和脂肪 | 2.5 g | |
胆固醇 | 58 mg | |
钠 | 219 mg | |
总碳水化合物 | 1 g | |
膳食纤维 | 0 g | |
糖 | 1 g | |
蛋白质 | 26 g |
饮食交流
3瘦肉
成分
-
半杯浓咖啡 OR -
1茶匙. 即时 咖啡 granules (dissolved in 1/2 cup water) -
1茶匙. Worcestershire sauce (lowest sodium available) -
2茶匙. 香醋 -
1/4茶匙. 盐 -
1茶匙. 菜籽油或玉米油 1茶匙. 菜籽油或玉米油 -
4 minute steaks or thin round steaks (每份约4盎司) -
2汤匙. 切碎 葱(可选)
方向
-
In a small bowl, stir together the 咖啡, Worcestershire sauce, vinegar, 和 盐. 拨出. -
In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. 2块牛排煮1分钟. 翻. Cook for 30 seconds, or until barely pink in the center. 转移到大浅盘中. 遮盖以保暖. Repeat with the remaining 1 teaspoon oil 和 remaining steaks. -
Stir the 咖啡 mixture into the pan drippings, scraping to dislodge any browned bits. Bring to a boil over medium-high heat. Boil for 3 minutes, or until the mixture is reduced to 2 tablespoons, stirring frequently. 倒在牛肉上. Sprinkle with the 葱.
提示: Cooking the steaks in two batches ensures that they have more room 和 thus will brown, not stew.
![美国心脏协会 Quick & 简易烹饪书,第二版](/-/media/AHA/Recipe/Cookbook-Images/QuickAndEasy2ndEditionCookbook.jpg?h=346&w=230&hash=779DF5DE8F68B9BD3B8C9EC22048613B)
美国心脏协会 Quick & 简易烹饪书,第二版
有200多种食谱, you can quickly 和 easily get dinner on the table every night of the week. No recipe takes longer than 20 minutes to prepare, 和 many recipes can be made in 30 minutes—from start to finish.
示例的食谱:
Grilled Salmon with Mango-Lime Cream Sauce