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Creamy Spinach Feta Dip

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Creamy Spinach Feta Dip

This appetizer is so easy to make it'll be your go-to choice for family gatherings 和 parties.

成分

份   6  

  • 10.5 ounces frozen, chopped, packaged spinach
  • 1/2 cup fat-free, plain yogurt
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup fat-free feta cheese (crumbled)
  • 1 teaspoon garlic (minced, from jar)
  • 1/3 cup fresh, chopped parsley or dill OR
  • 2 teaspoons dried parsley or dill
  • 1/2 teaspoon black pepper
  • 6 whole-wheat pitas (quartered)

方向

Tip: Click on step to mark as complete.

  1. Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible.
  2. In a medium bowl, stir together the spinach 和 all the remaining ingredients except the pita. Refrigerate for 1 hour. Serve with the pita.

营养成分

Creamy Spinach Feta Dip
卡路里卡路里
每份64元
蛋白质蛋白质
每份6克
纤维纤维
每份2克
每份成本每份成本
$1.74

营养成分

卡路里 64
总脂肪 2.5 g
饱和脂肪 1.5 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
胆固醇 8 mg
钠 207 mg
Total Carbohydrate 6 g
膳食纤维 2 g
糖 2 g
添加糖 0 g
蛋白质 6 g

Dietary Exchanges
2 starch, 1 vegetable, 1 1/2 fat

 
This appetizer is so easy to make it'll be your go-to choice for family gatherings 和 parties.

营养成分

Creamy Spinach Feta Dip
卡路里卡路里
每份64元
蛋白质蛋白质
每份6克
纤维纤维
每份2克
每份成本每份成本
$1.74
×
卡路里 64
总脂肪 2.5 g
饱和脂肪 1.5 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
胆固醇 8 mg
钠 207 mg
Total Carbohydrate 6 g
膳食纤维 2 g
糖 2 g
添加糖 0 g
蛋白质 6 g

Dietary Exchanges
2 starch, 1 vegetable, 1 1/2 fat

成分

份   6  

  • 10.5 ounces frozen, chopped, packaged spinach
  • 1/2 cup fat-free, plain yogurt
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup fat-free feta cheese (crumbled)
  • 1 teaspoon garlic (minced, from jar)
  • 1/3 cup fresh, chopped parsley or dill OR
  • 2 teaspoons dried parsley or dill
  • 1/2 teaspoon black pepper
  • 6 whole-wheat pitas (quartered)

方向

Tip: Click on step to mark as complete.

  1. Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible.
  2. In a medium bowl, stir together the spinach 和 all the remaining ingredients except the pita. Refrigerate for 1 hour. Serve with the pita.
 

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